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What are daily good habits?

The List of daily good habits in life for every person.

  • Sleep 7–8 hours a day ( if you can afford it)
  • Exercise/Movement/Sports 35—45 minutes a day. ( If you don't have any ongoing issue with any part of your body like back pain etc )
  • Drink more water than you used to before. Atleast 3 litres a day.
  • Try to minimize your junk or unhealthy food consumption. Minimize it to 3 or 4 times a month. I am telling you this is much practical way.
  • I am sure you are an adult so try to prepare your own healthy meals at home. It also gives you the sense of satisfaction.
  • If you are a student, study atleast 6–8 hours a day. 6 hours of deep focus consistently everyday can make you reach your goal.
  • Write. Write your thoughts, what you are feeling right now. Write about your ambitions, purpose, relationship anything. It helps me alot. I am not the person who shares alot with people who I know. So I usually journal or maybe sometimes, I write on Quora.
  • Interact. Interact with people around you or people who meet you on regular basis like your helper, driver, security guard, vendor,etc. They feel special if you talk to them nicely.
  • Reading. I know this might be hard for some of us. It's really tough for me as well. But I have started reading from November 2021 regularly. I make sure I read atleast 30 minutes a day now. It gives you a whole new perspective about life in general.
  • Talk to someone who makes you happy. “Jisse baat karke apka chehra khil uthtaa hai.” ( Translation :— You glow different when you talk to that person)
  • Walk for 10 minutes after every meal.


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