What are daily good habits?

The List of daily good habits in life for every person.

Sleep 7–8 hours a day ( if you can afford it)
Exercise/Movement/Sports 35—45 minutes a day. ( If you don't have any ongoing issue with any part of your body like back pain etc )
Drink more water than you used to before. Atleast 3 litres a day.
Try to minimize your junk or unhealthy food consumption. Minimize it to 3 or 4 times a month. I am telling you this is much practical way.
I am sure you are an adult so try to prepare your own healthy meals at home. It also gives you the sense of satisfaction.
If you are a student, study atleast 6–8 hours a day. 6 hours of deep focus consistently everyday can make you reach your goal.
Write. Write your thoughts, what you are feeling right now. Write about your ambitions, purpose, relationship anything. It helps me alot. I am not the person who shares alot with people who I know. So I usually journal or maybe sometimes, I write on Quora.
Interact. Interact with people around you or people who meet you on regular basis like your helper, driver, security guard, vendor,etc. They feel special if you talk to them nicely.
Reading. I know this might be hard for some of us. It's really tough for me as well. But I have started reading from November 2021 regularly. I make sure I read atleast 30 minutes a day now. It gives you a whole new perspective about life in general.
Talk to someone who makes you happy. “Jisse baat karke apka chehra khil uthtaa hai.” ( Translation :— You glow different when you talk to that person)
Walk for 10 minutes after every meal.

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